Osteoporosis: The Silent Disease and Prevention Between Vitamin D and Strength Training

The coverage addresses osteoporosis from two angles: as a silent disease that can progress for years without pain or symptoms, and the role of strength training in preventing it. One source notes that many people only discover it after a sudden fracture.

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• The disease can develop in anyone over years without pain or any sign alerting the person, and it is not limited to older adults.

  «هشاشة العظام مرض لا يخص كبار السن فقط، بل هو مرض قد يتطور لدى أي شخص لسنوات دون ألم أو علامة تنبه صاحبها»

  المصري اليوم
• Some patients discover the disease only after suffering a sudden fracture.

  «ولا يكتشفها البعض إلا بعد كسر مفاجئ»

  المصري اليوم
• The Egyptian article raises the question of how many times vitamin D levels in the body should be measured.

  «وكم مرة ينبغي أن نقيس معدل فيتامين د في الجسم؟»

  المصري اليوم

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