3 sources • 5 verified points
What breaks an intermittent fast? Milk, sugar and tea between meals
Coverage addresses intermittent fasting and the drinks and additives that break it. A Russian expert explained that milk and sugar break the fast because they contain calories, while tea can be consumed without doing so.
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- Alexei Moskalev explained that milk or sugar breaks the fast between meals because they contain calories.
«تناول الحليب أو السكر خلال فترات الصيام بين الوجبات يؤدي إلى قطع الصيام بسبب احتوائهما على سعرات حرارية»
صحيفة عكاظ - According to Moskalev, tea can be consumed without breaking the fast.
«في حين يمكن تناول الشاي دون»
صحيفة عكاظ - The concept of intermittent fasting is based on organizing when food is eaten and when fasting occurs during the day.
«وتعتمد فكرته على تنظيم أوقات تناول الطعام والصيام خلال اليوم»
الأنباط - Intermittent fasting has become popular in recent years, aiming to lose weight or improve certain health indicators.
«أصبح الصيام المتقطِّع من الأنظمة الغذائية الشائعة في السنوات الأخيرة، سواء بهدف خسارة الوزن أو تحسين بعض المؤشرات الصحية»
الأنباط - An Elaph article explains the difference between the eating window and the duration of abstaining from food.
«توضيح الفرق بين نافذة الأكل ومدة الامتناع»
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