Spanish Study: Intermittent Fasting Combined with Exercise Reduces Weight and Fat More Than Exercise Alone

A study by researchers at the University of Granada in Spain found that combining intermittent fasting with exercise helps reduce body weight and body fat more effectively than exercise alone. According to some sources, the differences between the groups diminished after a year.

AI-written summary of 13 sources; every verified point is backed by a verbatim quote. How Iyan works

• The study lasted 12 weeks, and combining intermittent fasting with exercise led to greater weight and fat loss compared with exercise alone.

  «أدى إلى فقدان وزن ودهون أكبر خلال 12 أسبوعًا مقارنة بالتمارين وحدها»

  صحيفة عاجل on MSN • مصراوي • adngad.net
• The differences between the groups disappeared after a year, according to some reports.

  «لكن الفروق بين المجموعات اختفت بعد عام»

  صحيفة عاجل on MSN • مصراوي
• The trial included 187 people suffering from obesity.

  «تجربة على 187 شخصا يعانون السمنة»

  صحيفة عاجل on MSN • مصراوي • شفقنا العربي
• The study was conducted by researchers at the University of Granada in Spain.

  «أظهرت دراسة أجراها باحثون في جامعة غرناطة الإسبانية أن الجمع بين الصيام المتقطع وممارسة الرياضة»

  المشهد اليمني • elsiyasa

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